Books n Beverage

Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? In today's world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. If you find yourself in that situation, don't worry. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. More specifically, in Dopemine Detox, you'll discover: • what dopamine is and how it works ⚫ the main benefits of completing a dopamine detox ⚫ 3 simple steps to implement a successful detox in the next 48 hours • practical exercises to eliminate distractions and boost your focus  ⚫ simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detox is your must-read, must-follow guide to help you remove distrac...

Genre : Fiction  About the book : This fable revolves around the lands of Corcusia and the Mountains of Templetron and the lives of two brothers. Andahar is dealing with inner unrest and turmoils that refuse to go away while his brother Ned-har tries his best to ease his pain and set him free.  The protagonist is authentic and real, their characters are well-curated by the author. It focuses on the journey to healing and finding himself after a traumatic event. The flashbacks of the protagonist is heartbreaking.  (no spoilers given here) My verdict 📌 : What I really liked about this book is that among the fictional settings, the book sways beautifully through healing and self-improvement. The writing is done with finesse and the storytelling is beautifully done. I've come across very rare fictional books that bring out such inspiring message.  I've been always inclined towards nonfiction but this fiction opened a can of emotions in me. This book is total...

🌱The book highlights how Plants experience stress due to environmental changes, either in biotic or abiotic form, during their life cycle. Non-heritable adaptations in physiological or biochemical characteristics tend to lessen growth and productivity, and sometimes lead to casualty. 🌱The dynamic and increasing body of knowledge concerning the effects of changing environments, stress factors, and their impact on plants and crops has resulted in the compilation of this unique and comprehensive collection, which deals with plants' changing situations and the stresses imposed on them.  🌱 The book has detailed induction of oxidative stress in plants is an integral part of plant responses to different environments.  It provides knowledge concerning plant growth about oxidative stress in our changing environment. 🌱This guide focuses on how plants adapt and tolerate heavy metal pollution, and how flooding and submergence tolerance is regulated under natural environments during pl...

Review 101 : how to focus  Genre : Buddhism / personal development  Total pages : 125  🫶🏻The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. 🫶🏻With our world experiencing the deep effects of loneliness, digital overload, and a an accumulation of potential distractions, this pocket-sized How To focus reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.   🕯️Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and promoting the situations that carry insight, liberating us from misperceptions and misconceptions. 🕯️The world-renowned Zen Master Th...

Whether you’re trying to be patient with yourself, others, or life, it seems to always involve the experience of dealing with delays or obstacles. By cultivating a practice of patience, you’re able to let go of things outside your control and live with less stress, anxiety, and frustration. Here are a few points to help you realise the importance of patience: 1. Patience shapes a talent into achievement - To shape your talents and inborn abilities into real achievements, you must have patience. To master any art or talent, you need to make continuous effort for a long time. 2. Patience transforms relationships - Sometimes, in our relationships, we become defensive, irritated, and say something to hurt others. We do not realize the importance of patience and end up making hasty decisions. Whenever you feel defensive against the person, try to be patient enough to take time to think over another person’s positive qualities. 3. Patience helps you to be empathetic - Building empathy toward...

Nobody ever tells you how to deal with extreme failure in life. You end up having no idea what to do, where to go, or who to talk to. The most important thing you can do in that situation is to actually feel the pain because once you do allow those feelings to come up, they will do their job and wake you up to something more - to a new direction. Incredible insights and growth can be gained through our darkest times. Here are 6 benefits of being at rock bottom: 1. Hitting rock bottom is the beginning of questioning everything that you've ever thought to be true. You question your motives, other people's motives, your beliefs, your fears, why you did things, why you didn't do things, why you attracted certain people and circumstances, why you succeeded, why you failed. It's from this point that you build again, from the ground up, with a fresh perspective. 2. You discover that your life choices were simply not sustainable. In those dark moments of despair, yo...

The author starts by easing us into his rules, things like volunteer carefully, get your work noticed, carve out a niche, under promise and overdeliver are all pretty obvious and pretty simple rules. You don’t want to volunteer for everything else you won’t have time to do your actual job, you want your work noticed, of course, it’s pretty soul draining if not. 📌The Rules of Work” breaks downs the dos and don’ts of the workplace in ten sections each containing ten rules. Templar’s writing style is very brief and straight forward. 🎯Templar realizes its cutthroat competition world out there and there’s no time to pitch around everyone’s feelings. His book is for the super ambitious types that truly want to excel in the workforce and reach their full potential. 🎯The author calls these people “Rules Players.” If you don’t want to elucidate to his rules, then he advises you to put down his book and carry on with how you perform at work currently. 💭 My verdict I personally love reading t...