How to Focus : Book Review

Review 101 : how to focus

Genre : Buddhism / personal development

Total pages : 125

🫶🏻The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

🫶🏻With our world experiencing the deep effects of loneliness, digital overload, and a an accumulation of potential distractions, this pocket-sized How To focus reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

🕯️Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and promoting the situations that carry insight, liberating us from misperceptions and misconceptions.

🕯️The world-renowned Zen Master Thich Nhat Hanh introduces readers to the essentials of mindfulness practice.

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